BECOME A BETTER MAN – BE ASSERTIVE


Who is a nice guy? – A volcano waiting to erupt!

 Symptoms of a “Nice Guy”

  1. Nice guy take a passive approach to life and relationships.
  2. Instead of standing up for themselves, they let others walk all over them.
  3. They’re perennial “People Pleasers”.
  4. Nice Guy have a hard time saying no to requests — even unreasonable ones.
  5. When they want or need something, they’re afraid to ask for it because they don’t want to inconvenience others.
  6. They’d rather get alongthan get ahead.
  7. They appear generous, flexible, and extremely polite. But if you scratch beneath the surface, you’ll often find a helpless, anxious, and resentful core.
  8. Nice Guy are often filled with anxiety because their self-worth depends on the approval of others and getting everyone to like them.
  9. They don’t feel they can go after their true desires, because they’re locked into doing what others say they shoulddo because “go with the flow” is their default approach to life.
  10. Nice Guy have little control over their lives and consequently feel helpless, shiftless, and stuck.
  11. They’re also typically resentful and vindictive because their unspoken needs aren’t being met and they feel like others are always taking advantage of them – even though they’re the ones who allow it to happen.
  12. Nice Guy will feel guilty even when expressing dissatisfaction with something they’re paying for!

Outcome:

In worst-case scenarios, the Nice Guy’s pent-up resentment from being pushed around will result in unexpected outbursts of anger and violence.

In order to regain some control over his life and quit being such a pushover? Nice Guys think the solution is to swing to the other extreme and go from being passive to aggressive. Instead of meekly submitting, they feel like they have to dominate in every situation and they seek to get their way in everything, no matter what. However aggressiveness isn’t a very productive communication or behaviour style. In fact, using a persistent, aggressive communication style can often backfire by creating resentment and passive-aggressive behaviour in the very people you’re trying to control. So, instead of passivity and aggressiveness, the best approach lies somewhere between the two. The sweet spot for communication and behaviour is called assertiveness.

Assertiveness is an interpersonal skill in which you demonstrate healthy confidence and able to stand up for yourself and your rights, while respecting the rights of others.

When you’re assertive you are direct and honest with people and not expecting people to read your mind about what you want and if something is bothering you, you speak up and if you want or need something, you ask. You do all this while maintaining a calm and civil demeanour because you understand that while you can make a request or state an opinion, others are well within their right to say no or disagree. You don’t get upset or angry when that happens. You understand that you might not get what you want but you will learn that it not only doesn’t hurt to ask, but actually helps to ask as well.

How to Be More Assertive

  1. Set boundaries. 

The first step in becoming less of a pushover is establishing boundaries. Boundaries are rules and limits that a man creates for himself that guide and direct others as to what is permissible behaviour around him. Passive men typically have no boundaries and allow others to walk all over them.

  1. Take responsibility for your own problems

Nice Guys wait around for someone else to fix their problems. An assertive man understands that his problems are his responsibility. If you see something that needs changing in your life, take action. If you’re not happy with something in your life, start taking steps — however small — to change things.

  1. Don’t expect people to read your mind

Nice Guys expect others to recognise what they need and want without having to say a word. If you want something, say it; If something bothers you, speak up. Never assume that people know your every need or want.

  1. Understand you’re not in charge of how others feel or behave. 

Both passive and aggressive men share a similar problem: they both think they’re in charge of how others feel or behave — they just go about it differently.

An aggressive man assumes responsibility of others’ behaviour and emotions by exerting his will through physical, mental, and emotional force. On the other hand, passive man assumes responsibility of others’ behaviour by constantly submitting his will to the will of others. Passive men feel it’s their job to make sure everyone is happy, even if that means they themselves are miserable. But an assertive man recognises that it’s not his job to control or worry about others’ behaviour and that he’s only responsible for how he behaves and feels.

You won’t believe how much less stress and anxiety you’ll feel once you understand this. You’ll no longer spend wasted hours wringing your hands worrying about whether someone will be happy with your choice or opinion.

This isn’t to say that you should be an inconsiderate jerk and shouldn’t take into account the feelings/situations of others. It just means you don’t need to go overboard and be so overly considerate that you don’t make any requests or stand up for your values lest you upset or offend someone. 

The Benefits of Assertiveness

  1. Your relationships will improve. 

In a marriage and other relationships, assertiveness is one of the key attributes that both partners need in order for a relationship to be strong and healthy. If one person feels they aren’t getting their needs met, resentment for their partner ensues even if it’s the person’s fault for not letting their needs to be known.

  1. When you are assertive, you’ll feel less stressed.

You say no to requests that would otherwise spread you too thin and lose the anxiety and worry that comes with being overly pre-occupied with what others will think of your choices, preferences, requests or opinions.

  1. When you’re assertive, you’ll gain confidence because

Your attitude and behaviour are governed by your own actions or decisions, not the actions and decisions of others and knowing that you can make changes to improve your own situation is a big-time confidence booster.

  1. You’ll become less resentful. 

As you become more assertive, your relationships will become more enjoyable because you’ll no longer have to swallow the bitter pill of resentment when you say yes to a request or decide to do a favour for someone. When you do something, you do it because you actually want to do it, or you’re okay with doing it as part of the natural give and take of relationships.

 

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Become a Better Man – Pay Attention


We’ve all probably heard from a teacher or a parent statements like Attention please! “Whatever you focus on will develop” “Pay attention”.  And most of us probably castigate ourselves on a daily basis for our inability to concentrate on the task at hand. It seems in our distracted world of texts, tweets, and news feeds, more and more folks are bemoaning their scattered thinking and have a strong desire to improve their attention span and focus but we often come up short. When we do fail, the typical response is to redouble our efforts and ask; “What is going on here? Why is it so hard to bridle my attention?”

In answering this question, the two common culprits to point to are the increasing amount of distractions in our modern world and our lack of individual discipline. While these factors are certainly part of the problem, there is a more fundamental underlying issue at play: people want to master their attention, but they don’t know what attention actually is. Since you can’t change what you can’t understand, it is necessary to study the nature of attention – what it is, how it works, and why it’s so important.

What is Attention?

Attention is taking possession of the mind on one out of several simultaneously possible objects or trains of thought. It implies a withdrawal from some things in order to deal effectively with others.

What we decide to pay attention to and what we decide to ignore shapes our existence and our reality. Since everyone pays attention to different things, everyone has different conceptions of reality and that is why three different eyewitnesses can have three different accounts of a crime and why couples get in fights about who is or isn’t pulling their weight around the house — everyone is training their focusing lens on different things and framing the “shots” of their reality in their own way. Attention involves a complex combination of different cognitive processes — like working memory and executive control — that work together in unison

So attention in a nutshell is the ability to focus on certain stimuli or thoughts while ignoring others, which in turn shapes how we perceive and experience the world around us.

 

Types of Attention

 

  1. Involuntary Attention

Involuntary attention isn’t consciously controlled by us, but rather by compelling stimuli in our environment. We experience involuntary attention when we hear a loud noise, see what we think is a snake slithering in the grass, or simply notice something new and novel. Stimuli that’s possibly dangerous typically grabs our involuntary attention more than stimuli that could lead to a reward; in primitive times, simply surviving was more important than getting ahead. In the modern age, our involuntary attention has been hijacked by the constant stream of stuff going on around us — urban noise, TV, smartphone pings, background music, etc. “Look, I see a bear!” has become, “Look a funny video on YouTube!

Basically, the sensitivity of our involuntary attention to the new and unusual is the reason why the internet is so distracting. While our involuntary attention can be overwhelmed by an onslaught of distractions, mild stimulation of it actually puts us in a state that quiets the mind and gives our voluntary attention a break. Getting out into nature puts us in this soft fascination state – there are different things to see whilst out walking in the woods, but the stream of incoming stimuli is so slow and mellow our mind feels simultaneously engaged and at rest.

 

  1. Voluntary Attention

Voluntary attention is a focusing process over which we have conscious control. Instead of our attention being at the whim of whatever stimuli grabs it, we deliberately decide what our mind attends to.

Voluntary attention requires effort, willpower, and intentional concentration. You exercise your voluntary attention when you decide which of the stimuli bombarding your involuntary attention you’ll attend to, and which you’ll ignore. We also call upon our voluntary attention when we try to shut out all competing stimuli in order to concentrate on a single task, like writing a memo, reading a book, meditating, or even playing a video game.

The more stimuli there are competing for our involuntary attention, the harder our voluntary attention has to work to stay engaged with the task at hand. If involuntary attention allowed our species to survive, voluntary attention is what has really helped us to thrive. It’s through voluntary attention that cities were built, wars were won, and masterpieces written. On an individual level, voluntary attention is what allows you to progress with your personal goals.

 

  1. Default Mode: Mind Wandering

When an outside stimulus isn’t engaging our involuntary attention or we’re not using our voluntary attention to attend to a specific task or thought, our mind shifts into a default mode called “mind wandering” – what we often refer to as daydreaming. On the one hand, mind wandering takes our voluntary attention away from whatever task we might be working on at the moment. It often happens while we’re engaged in low cognition activities like showering, walking, exercising, or even reading. On the other hand, when we engage in mind wandering, our brains actually use the same regions that are utilised when we are trying to exercise voluntary attention; even though we’re not paying attention to the task at hand, we are paying some attention to our distracting thoughts -like tonight’s dinner. Mind wandering is an important facet in our attention system because we spend about 50% of our time in this default. Spending time in this state has both benefits and drawbacks.

 

The Drawback of Mind Wandering

  1. Mind wandering keeps you from being present in what you’re doing
  2. When our minds wander, it normally drift towards negative thoughts and emotions such as unresolved problems, conflicts with co-workers, unfulfilled goals, bills to be paid, even an embarrassing moment from the past.
  3. These negative taught tend to pulls us deeper and deeper into a funk.

 

The Benefits of Mind Wandering

  1. Mind wandering directs our brain to the unused processing power towards solving unresolved problems. Mind wandering’s negativity bias is just trying to nudge us to work on the issues in our lives that need some untangling.
  2. During positive-constructive daydreaming, we engage in future planning, reminisce about positive emotional experiences, and engage in moral reasoning.
  3. Mind wandering can get our creative juices flowing. Mind wandering boosts creativity because it’s so unstructured. By allowing our mind to freely ramble over the hills and dales of our craniums, we’re able to make connections we otherwise wouldn’t if we were actively directing our attention to one single solution.
  4. Finally, and most importantly, daydreaming gives our voluntary and involuntary attention systems a break.

In summary, mind wandering can be good or bad, depending on how we manage and direct it. While research suggests that whether our mind wandering skews negative or positive depends largely in part on our genetic temperament, we do have the conscious ability to nudge our wandering mind into more constructive modes.

 

 

 

 

 

 

Become a Better Man – Decide to Live Your Dream


When we were kids, we had dreams of cool and exciting stuff we wanted to do when we grew up. We wrote many English composition in secondary school on “What I would like to be in future”

But something happens when we became adults, we become cynical and start thinking big adventures aren’t prudent, reasonable and affordable. We said we’re too busy to do anything extraordinary and we were surrounded by ordinary people who aren’t doing anything special either. So we settle and stick with doing what’s safe, we settle for less instead of asking for more. We gave up on our dreams and start to exist instead of living and we fit into the mould instead of breaking the containment. Ultimately, we give up on our dreams and live an ordinary, boring, going-nowhere, NFA – (no future ambition) lives.

The question is how did we resolve that there is something better than those dreams? The answer is we woke up and stopped dreaming, we told ourselves – “oh, that was just a dream” and we abandoned who we were and embraced who we are told we are. So, today I say “wake up from your slumber and dream again” because what we had was not just a dream, rather we were time travelling into our future. It was:

  1. A purpose
  2. The reason we are here
  3. Our lives
  4. Our future
  5. Our goal

No matter how deeply we bury our dreams, their carcass and their ghosts of regret over their demise will still come bubbling to the surface. I am convinced that all men are made for adventure. And when there’s no adventure in our lives, a little part of us dies. If you feel like you’ve been in a rut or that you’ve become too boring, a DECISION is the first step to adding a little more excitement back into your life. A quality DECISION is the one KEY that will open the road map to a life of adventure and fulfilment for you.

In order to succeed, how you see yourselves have to fundamentally change because the DECISION to live again will start to disconnect you from your environment and relationships and you will find yourself looking out over the edge of a cliff. You will be terrified of what might happen if you allow yourself to go there. Will everything fall apart? You will be tempted to turn around and go back to the lie you’ve been living. But No, not this time! This time is different because you’ve caught on to the fact that there’s really nothing behind you and going back would be more painful than the unknown future—no matter what that might be.

HERE ARE 10 DOORS THAT THE DECISION KEY WILL OPEN FOR YOU

  1. You will see your dream everywhere.

“Our eyes only see and our ears only hear what our brain is looking for.”  —Dan Sullivan

Once you commit to living your dreams, the lids blinding your eyes will be lifted. A completely new world will be opened to your view. You will notice opportunities that have been in your reach all along, the ones your conscious mind simply didn’t pay heed to. Your selective attention will zoom-in on what you want in microscopic detail. The fundamental change taking place is your self-identity and once this shift has happened, your whole world will change. Nothing becomes impossible to you. Your only limitations are your consciousness, which is quickly expanding.

  1. You will have boundless energy, fueled by purpose.

After you’ve crossed the threshold of decision, you will find a new wellspring of infinite energy and you will no longer need to rely on willpower. You will move beyond will to why and your internal resolve and zeal will trump your external stimuli—no matter how difficult.

  1. You will learn, grow and understand quickly.

Once you’ve made the leap, you’ll have a thirst for knowledge, wisdom and understanding like a sponge, soaking up everything you can, creating loads of neural connections and schematic networks. With enhanced consciousness, time will slow down for you and you’ll see things in slow motion mode than others. You will teach and share abundantly. You will experience far more joy seeing others benefiting from your teaching than by experiencing success yourself

  1. You will realise all of your previous fears were unfounded.

Theory and experience are two completely different things. When you fully commit to your decision, in your mind, you already are where you plan to be. So you don’t worry about it anymore. You see fears as part of the process, as a signal you’re moving in the right direction.

  1. You will stop worrying about—and instead anticipate—the future.

Once you’ve made your decision, you have nothing to worry about because you are in creation mode. You are no longer chasing happiness. You know success is inevitable because you’re in alignment. Every day your external world more closely matches your internal reality. As Dan Sullivan said, “You can have everything you love in life as long as you give up what you hate.”

  1. All of your needs will be met

Beyond your point of no return, blessings become your norm. All of your needs are met, the right people will come into your life, you will have enough time and money to get moving. You have become a vector for everything you need to accomplish your task.

  1. People will enter your life to help you.

“When the student is ready, the teacher will appear.”  —Unknown

When you are on a dedicated mission, people will come to your aid to help you make it real. You will find Mentors who will teach you and radically accelerate your progress. Haters (these are just as necessary as the others who enter your life). Your relationships are by far the most important aspect of your journey. You will begin attracting the right people in your life when you start doing the work.

  1. You will have bouts of doubt, but they won’t last long.

Living your dreams is not a “cheap experience.” It is supposed to require some effort, something from the depths of your soul. Growing in consciousness and progressing as a human being is intended to challenge you to the core. From time to time, doubts will creep in and you will question everything about yourself and what you’re doing. Remember, “A mind that is stretched by a new experience can never go back to its old dimensions.”

  1. You will feel inclined to do things you never considered before.

You are no longer rigid in your thinking. You’re open to whatever you feel inspired to do, even if—in the moment—it feels extremely uncomfortable. You no longer operate based on how you are feeling in the moment. The more open you become, the more you find yourself in places you never thought you’d be. But you don’t question why, you just keep going. Along the way, you “connect the dots looking backward.”

  1. You will see past the broken approaches most people take.

Most people haven’t committed to what they feel they should be doing, so they remain unaware of who they are, what they stand for and who they are becoming. They live in fear and confusion, simply waiting to be told what to do. Even worse, most people will go against their own values to fit in with the crowd. But when you’re liberated from conformity, you quickly discern more effective and efficient approaches.

In conclusion, when you commit to living intentionally, when you make a decision to live your Dream Live;

IT WILL BE YOU LIVING THE LIFE OF YOUR DREAM

 

BECOME A BETTER MAN – WRITE YOUR OWN EULOGY


Eulogy is a speech or piece of writing that praises someone or something highly, especially a tribute to someone who has just died. It is a speech of:

  • Accolade
  • Tribute
  • Testimonial
  • Commendation
  • Homage

Death is something all of us have imagined at one time or another, it is inevitable that it will come. In fact death is one of the two things that are very certain in life; the other being birth. So, instead of fearing death and avoiding talking about it, why don’t we live our lives death ready. What would it be like to die and attend your own funeral? Imagine for a moment that you have an out of body experience and you are able to witness your own funeral!

  • Who would be there?
  • How many people would come?
  • Will the woman who spurned your love be devastated and finally realize how great you were?
  • Will someone you thought you were close with be surprisingly absent and how would that make you feel?
  • What will people say about you?
  • What will people remember about your life and how you treated them?
  • What would be your legacy?
  • How will you be eulogized?

The answers to these will depend on the following:

  • What are some of your fondest memories in life and who did you share them with?
  • What do you value most in life and was it obvious to others?
  • What are some character traits that people admired in you?
  • What talents do you possess and who benefited from them?
  • What did you like to talk about all the time? – Work, family, service to country, faith etc.
  • What makes you smile?

Now, let us take these imagination one step further because now you are presented with the opportunity to write your own eulogy. It may at first sound a little morbid, but we all must confront our mortality from time to time. Because the society does a bang up job of hiding death from our view and many of us live in a state of denial about the fact that we will one day be dead even if we live until we’re 99, that day will arrive faster than we can imagine. Life is short: carpe diem!

A day is coming when we will all be dead and pushing up daisies.  Acknowledging this fact can help us concentrate on living each day with purpose.

In considering what to say or write, ask yourself these two quick questions:

  • “What story, conversation or event will people remember when they think or remember you?”
  • “Is that remembrance something that would bring comfort to others in the audience?”

Consideration for your audience” is the most crucial task when writing or giving a eulogy.

How to Write Your Own Eulogy

Of course you can’t come up with your own eulogy without knowing how to write one in general. The easiest kind of eulogy to write is a “chronological eulogy” where you start from the beginning of your life, and give a run-down of where you were born, lived, education, marriage, family, kids, career, accomplishments, and so on.

Step 1: Write an outline.

  1. Sit down and imagine that you lived until you were 120 and then passed away.
  2. Now picture what you did during your 120 years of life. – This is your life as you hope to have lived it.

Where you lived.

  • Did you stay in the town you were born in or did you live in a far-flung land?
  • Did you move every few years and where did you retire?

How you lived.

  • Jot down some “memories” of yourself, your hobbies, what did you enjoy doing in your teenage years, young adult, and adult life.
  • What did you enjoy doing with your family and what kept you busy in retirement?

What kind of relationships did you have?

  • Did you get married and if so how many kids did you have?
  • How many friends did you have – many or a few really good ones?

What did you do for work?

  • Did you stay with one company or job your whole life or did you change careers many times?
  • Did you win any awards or accomplish any noteworthy feats?

What was most memorable about you?

  • Your sense of humor or lack of it or your delicious cooking?
  • Your insatiable love for adventure or your passion for the outdoors?
  • Your unshakable faith?

What was it about you that people admired most?

  • Your unwavering loyalty to friends, your honesty?
  • Your work ethic or your leadership qualities?
  • Your love for your family?
  • Your patience?

What will people miss most about you?

  • The creative homemade gifts you gave every Christmas?
  • What a good listener you were?
  • The handwritten letters you sent to friends?
  • The way you could turn every mishap into something to laugh about?

Step 2: Turn your outline into a eulogy.

Now you’re going to take all of the ideas you just jotted down and coalesce them into a finished project. Your eulogy doesn’t have to be an endless epistle but it must hit the high points of your life; the really important stuff.

Now that you have seen what a eulogy captures and how it is presented, the question is how will your eulogy read should yours be read today? The essence of this material is for everybody to think about each day that we are privilege to live so that at the end, our report card can give comfort and pride to our families.

 

BECOME A BETTER MAN – (BUILD YOUR WEALTH)


Graduate from a Pay cheque Mentality to a Net-Worth Mentality

Question:

  1. Do you feel like you’re not getting ahead with your finances?
  2. That no matter how hard you work or how much extra money you earn, you’re still in the same place as you were a year or even five years ago?
  3. You seems to run out of money before the end of the month or before your next salary
  4. It seems you have more bills to pay every month
  5. You would like to maintain a regular saving account with monthly deposit but somehow, it just wasn’t happening

Answer: – It may be because you have the wrong mind set about your finances.

According to Jack Bogle, the author of The Bogleheads’ Guide to Investing, there are two mentalities when it comes to personal finance:

  • The pay cheque mentality

A person with a pay cheque mentality focuses on increasing their income in order to increase their wealth.

  • The Net Worth mentality.

A person with a net worth mentality also seeks to

  • Boost or increase their income,
  • But also build their wealth through
    • Saving
    • Investing

Even though the second path seems like the obvious path to take, unfortunately, many people are stuck in a pay cheque mentality.

  • So, when it comes to wealth, it is not
    • What you say
    • What you do
    • Where you are from
    • The nature of your work
    • The size of your salary
  • Rather, it is a product of your pre disposed MIND SET

Although there is a definite relationship between income and wealth, they are very separate and distinct economic measures.

Income is how much money you earn in a given period of time.

  • If you earn a million in a year and spend it all, you add nothing to your wealth. You’re just living lavishly.
  • Those who focus only on net income as a measure of economic success are ignoring the most important measuring stick of financial independence.
  • It’s not how much you make, it is how much you keep.”

Wealth building mentality however isn’t just to make more money, but to keep more of it to create long-lasting assets and security for yourself and family.

HOW TO CREATE A WEALTH MENTALITY

Focus on net worth

Net worth is the underlying motivation of all wealth builders. It is the foundational measure by which all millionaires, billionaires, and the soon to join their ranks think. But don’t get confused by the movie start lifestyle so forcefully depicted in reality T.V. shows and movies. Those lifestyles are far and few between and usually end somewhere between drug addiction and bankruptcy. Therefore, if you wish to become wealthy in anything, your focus should be on surplus and the net value of that surplus.

Have Specific Goals

Having a goal is not enough. A specific goal with a specific blueprint is required for wealth mentality. A goal in itself without ACTION never guarantees success Action is the single characteristic that EVERY self-made success displays. Every other attribute is debatable…but not action. Action is the main vehicle that everyone taking the wealth mentality express is riding in. Your starting point is your current place in time…where you are right now. Your specific goal is the destination you wish to arrive at and action is everything between those two points. Without these three ingredients you don’t have a recipe for success or for wealth mentality. Thus, the reason for having a SPECIFIC goal is because the depth and detail of that goal will determine the type and amount of ACTION you will take when you remind yourself of that goal.

Have a Definite Purpose

Question: – Is your work your purpose?

Ask yourself, is your current method of earning wealth your purpose? Do you feel like you were meant to do what you are doing right now? If not, then you need to find that definite purpose and focus 100% on whatever it is because only when you have found this single, definite purpose will you be able to pour your heart and your strength into that area. Sadly, not too many people can answer this question – because many people never stop and ask themselves what it is that truly makes them happy. Without this self-exploration, it’s impossible to truly know what can makes you happy and when you aren’t sure about what makes you happy, you will surely have difficulty in knowing what your purpose is.

Make Your Destiny

Never believe that you are predetermined for something. Remember that you are in control of pretty much everything that happens in your life that is not considered an “act of God”. Although there are instances in life that are completely out of your control but when it comes to being the architect of your long-term life print, you and ONLY YOU, will be able to direct energy to that path.

Most people are THERMOMETERS. They react to life and everything that life throws at them. You can tell if they are having a good day just by looking at their face because they give in to the reality that surrounds them. But people with wealth mentality are THERMOSTATS. They set the temperature of life and they construct their own futures for success. While few people exhibit this mind set, most who do are either very successful or on their way to success in whatever area they choose to direct their energy and efforts.

Measure Your Progress

We all love the feeling associated with starting, working at, and completing a certain task. The feeling of accomplishment is a powerful motivator for even the least goal oriented individual. It may seem a silly thought at first, but teaching yourself to feel this accomplishment has two very basic, yet very important results. First, you can use this sense of accomplishment to measure the overall productivity of your day. If you have a checklist of certain tasks (which you should), then checking them off as you complete them should give you a quantitative way to measure the productivity of your day. Second, you will be able to let that feeling of accomplishment compound and build more positivity in your life. Our average day is bombarded with negativity from every type of media or common interaction which can sometimes stifle your creativity and motivation. By continually teaching yourself to feel positive and excitement after successful completion of your tasks, you will offset any negativity you may come across.

Be deadline Driven

Pressure can sometimes be your best ally. Allowing yourself to be placed in certain situations of pressure can develop valuable skills, abilities and character that you could never develop otherwise. For instance, the high amounts of pressure exerted on carbon-bearing materials creates the ultra-valuable diamond. Procrastination is the killer of dreams and any goal without a sense of urgency will rarely be accomplished. The easiest way to avoid any type of procrastination is to formulate a definite deadline for your task or goal. Stick to it with an emphasis on finishing the task EARLY. It’s important to emphasize finishing early so the thought of procrastination never beats your motivation. One simple way to do this is to give yourself a reward for finishing the highest priority task in a given day.

Work Hard 

There is no substitute for hard work in developing Wealth Mentality.

What is WORK? Work builds things. It is definite progression towards a specific goal with a deadline for accomplishing that goal. Work has a high probability of generating wealth, in this case monetary wealth. Before you perform a task, ask yourself this simple question – “Is this WORK”?

  • Is checking your email work?
  • Is taking that client out to lunch work?
  • Is researching that new iPod or gadget to be released work?

For most people, it you take note of your daily activities, you will be amazed when you review your results only to see that the vast majority of your “work day” was not spent working. There is one more way to “work” your way to wealth. It’s a secret that a seldom few people ever think about or explore. It’s the concept of leverage, and it is the most efficient way to work your way to wealth.

LEVERAGE IS THAT YOUR WORK MUST BE DIRECTED TOWARDS BUILDING SOMETHING THAT HAS VALUE, WHETHER THAT BE A SERVICE OR A PRODUCT.

The question is what you are building, is it for you or for someone else’s services or products.

Play Hard

What good is having an abundance of wealth if it doesn’t allow you to have an excess of finances as well as your most important asset…time? The basic concept of wealth is that there is an abundance of some sort. Monetary wealth is obviously the abundance of money, but wealth comes in many forms. The most valuable form of wealth comes in the abundance of free-time. This sort of wealth is usually built through various methods of leverage. No surprise most wealthy people have stocks, bonds and other assets that provide leverage for them to have free time to play hard. Obviously, free-time is paramount to our happiness as individuals.

Just like many things in nature, there is a delicate balance between hard work and hard play that we must maintain if we wish to take hold of the wealth mentality. Too much work, and we become less efficient in our goals and progression. Too much play, and we lose sight of our goals and fall into the traps of procrastination and other motivation-busting emotions. The key is balance and efficiency.

 

BECOME A BETTER MAN – (MAN AND HIS FOOD) – PART 1


GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE.

A healthy habit is any behaviour that benefits your physical, mental, and emotional health and ultimately, you are what you eat. Your diet combined with physical activity can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer and promote your overall health. These habits improve your overall well-being and make you feel good. Healthy habits are hard to develop and often require changing your mindset but the impact can be far-reaching, regardless of your age, sex, or physical ability. You won’t change your mindset and behaviour overnight, so be patient and take it one day at a time.

These include:

  1. Balanced diet
  2. Regular exercise
  3. Good night sleep
  4. Regular medical check-up
  5. Lots of water intake

Benefits of a Healthy Lifestyle

  1. CONTROLS WEIGHT

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Easy examples:

  1. Plan for moderate physical activity every week by adopting simple ways to increase activity throughout the day like walking instead of driving, take the stairs instead of the elevator, and pacing while you are talking on the phone.
  2. Eating a balanced, calorie managed diet can also help control weight like starting the day with a healthy breakfast would save you running to get fast food before lunch. In fact, skipping breakfast can raise your blood sugar, which increases fat storage.

2. IMPROVES MOOD

Doing right by your body pays off for your mind as well as physical activity stimulates the production of endorphins, the brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique which will boost your confidence and self-esteem, decrease stress and improved cognitive function.

Making social connections is another healthy habit that leads to better mental health. Don’t isolate yourself. Spend time with family or friends on a regular basis and if there is physical distance between you and loved ones, use technology to stay connected.

  1. COMBATS DISEASES

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. Regular physical activity and proper diet can also prevent or help you manage a wide range of health problems, including:

  1. BOOSTS ENERGY

When you eat a balanced diet your body receives the fuel it needs to manage your energy level while regular physical exercise improves muscle strength and boosts endurance, giving you more energy and helps you fall asleep faster and get deeper sleep.

  1. IMPROVES LONGEVITY

When you practice healthy habits, you boost your chances of a longer life. The American Council on Exercise reported on an eight-year study of 13,000 people. The study showed that those who walked just 30 minutes each day significantly reduced their chances of dying prematurely.

THE BEST AND WORST FOOD A MAN CAN EAT

GROUP A – Eat as often as you like

Bananas – (Eat as often as you like)

Bananas help to restore the potassium that drunken, dehydrated cells need to fight a hangover. It is called the morning-after fruit.

Citrus – (Eat as often as you like)

Eat oranges and grapefruits, and someday your knees and elbows will thank you. Rich in Vitamin C and appear to lower the risk of some degenerative joint conditions.

High Fibre Cereals – (Eat as often as you like)

Studies show that guys who eat bran cereal frequently are happier, more alert, and have greater energy levels than guys who don’t. Oatmeal is just as powerful, drastically increasing the supply of fuel to working muscles.

Tomatoes – (Eat as often as like)

Tomatoes are one of the best vegetables you can eat. It comes with 35 calories and 40 percent of your daily vitamin C apiece plus loads of cancer-fighting lycopene in every bite

Chicken – (eat as often as you like)

Chicken is one of the best muscle foods on legs. At 27 g of protein per skin-and-boneless 3-oz breast,

Spinach – (Eat as often as you like)

The iron in spinach is spackle for your sinew, helping to rebuild the muscle tissue that strength training tears down.

Apples – (Eat as often as you like)

An apple a day could keep a hacking cough away. Studies show that apples help to counteract damage from inhaled cigarette smoke.

Turkey – (Eat as often as you like)

Turkey helps to recover lost zinc from weeing after a lot of alcoholic consumption. Loss of zinc causes testosterone levels to plunge.

Berries – (Eat as often as you like)

The compounds in fresh berries work like Drano, inhibiting the build-up of “bad” LDL cholesterol in your pipes.

Fish – (Eat as often as you like)

Make it your goal to eat broiled or baked fish at least once weekly. Compared to once-monthly fish eaters, you’ll be 28% less likely to suffer an irregular heartbeat.
Broccoli – (Eat as often as you like)
Every stalk of crunchy green broccoli contains hundreds of compounds called indoles and the isothiocyanates-the nutritional equivalent of Teflon against illness and disease.

Beans – (Eat as often as you like)

The “un-song hero” of food. Beans are the rich supplier of antioxidants that help to keep you from ageing. Although all beans are good, black beans are the most potent antioxidant source.

BECOME A BETTER MAN – GET A MEDICAL CHECK-UP


Men are reluctant to pay a visit to the man in the white coat.

Chances are you get your car tuned regularly, never skip an oil change, and keep it buffed and polished till it sparkles.

But are you taking such good care of yourself?

Our busy lives and work schedules often prevent us from seeking routine preventive medical care. But preventive medicine is cost-effective and reduces the risk of illness and disease. A stitch in time saves NINE. More than half of the men in the United States have not been to see a doctor in the past year and 55% of men admit that they are reluctant to visit the doctor. Hence, men tend to die earlier than women and are more likely to die from eight out of the ten top causes of death than women – when most of them are curable if detected early.

Reasons why men don’t visit the doctor on a regular basis.

  1. One reason is that going to the doctor is just too inconvenient.
  2. Another reason is that we’ve been socialised since childhood to believe that being a man means sucking it up when you have an illness or injury. Going to the doctor for some men means admitting that you’re weak and defeated, and, thus, unmanly.
  3. Men view the doctor as someone we only visit when something’s wrong with us. We don’t see going to the doctor as a way to prevent health problems before they start.
  4. Finally, some men are nervous about going to the doctor because they are afraid the doctor may find something wrong. But while being diagnosed with something wrong isn’t very fun, it’s still better than dying from lack or late diagnosis

4 Reasons to Get Regular Physical Medical Check-up

  1. Prevent health problems.

Medicine is not just geared towards treating health problems, it is also to prevent them. More and more doctors are focusing on preventing their patients’ health problems before they start. By getting a regular exam, you can nip your health problems in the bud.

  • If your doctor spots a funky looking mole, it can be removed before you have problems with skin cancer.
  • If he notices that your blood pressure is too high, he can suggest a diet and fitness plan to help reduce it before you have a heart attack.
  • If your family has a history of certain diseases or health problems, your doctor can give you guidance on how you can reduce your risk of suffering those ailments.
  1. Save money.

If a doctor can nip a problem in the bud before it gets serious, you’ll save a lot of money on medical bills down the road – especially if you are responsible for your medical bills.

  1. Establish baselines.

Getting a physical medical examination will

  • Establish baselines for things like your weight, blood pressure, and cholesterol and help your doctor gauge your health’s subsequent progression or regression and advise you on steps to take to correct the anomalies
  1. Develop a relationship with your doctor.

Because men don’t see the doctor regularly, we often don’t have a doctor with whom we’ve developed a trusting relationship. But having a doctor that you can trust can ensure that you get the best care possible.

How Often Should You Get a Physical Medical Examination?

If you’re in your 2o’s… every five years.

If you’re in your 30’s… every three years.

If you’re in your 40’s… every two years.

50 and above, every year

The 10 tests you can do at home

The Men’s Health Forum recommends the following checks which can indicate a possible problem but if you are worried see your GP.

  1. Tummy

If your waist is more than 37 inches you’re getting into the obese range and risking heart disease and diabetes. Reduce risk by weight loss and exercise; even a brisk 15-minute daily walk will help.

  1. Testicles

Examine your testicles once a month for lumps or changes. If you notice any visit your GP. This is the most common cancer among men between 20 and 35 but any age can fall foul. It’s curable in more than 90 per cent of cases if caught early.

  1. Behaviour

Look at your behaviour honestly. Are you drinking too much, have a short fuse, think about suicide? Depression is grossly under-diagnosed among men because it’s difficult to talk about. Visit your GP or talk to the Samaritans.

  1. Nails

If your nails are very pale under the beds (they should be pink) and the creases in your hands are pale, you may be anaemic. Sufferers tend to be pale and lethargic. It can be a sign of something more serious, such as cancer of the bowel, stomach or blood.

  1. Diabetes awareness

Diabetes, a lack of insulin, prevents the body metabolising sugars and can have serious complications, including kidney failure, blindness, heart disease and amputations. A combination of increased thirst, tiredness, thrush infections and weight gain, see your GP.

  1. Moles

Check your moles and report any changes in size or shape including bleeding, crusting, itching or inflammation. Melanoma accounts for three out of four deaths from the skin disease and has doubled over the last 15 years.

  1. Waterworks

Monitor visits to the loo at night and any trouble passing water or blood in the urine. This may be a sign of an enlarged prostate. Prostate cancer can be detected with simple tests, yet claims the lives of 10,000 men a year, mostly the over 45s.

  1. Penis

Look for discharge, discolouration or small growths. Sexually-transmitted diseases are increasing, including hepatitis, HIV, chlamydia, gonorrhoea and syphilis.

  1. Bowels

Look for changes in your bowel habits. If you have constipation, then diarrhoea and/or blood in your stools see your GP. The symptoms can indicate a disease such as piles, colitis, Crohn’s or bowel cancer – the third most common cancer in men.

  1. Blood pressure

Have your blood pressure checked every three years if under 40, then annually. Hypertension (high blood pressure) is the main cause of heart disease. Symptoms include tunnel vision and blood in your urine. Men can mistake cardiac pain for indigestion. If indigestion remedies don’t work or the pain appears with exercise or you feel sick, it could be your heart.