Personal boundaries are the mental, emotional, and physical walls we create to protect ourselves from being used, manipulated, or violated by others

#babm #PersonalBoundaries #PersonalBoundryIsReal

Signs You Have Poor Personal Boundaries

You fail to speak up when you’re treated badly

You give away too much of your time or You feel guilty for dedicating time to yourself

You agree with a person when you actually feel like disagreeing or You say “yes” to a person when you want to say “no”You feel taken for granted by others.

You permit people to touch you when you feel uncomfortable or want them to stop

You have toxic relationships i.e. you are always giving, and the other is always taking

You make too many grand sacrifices for others at your own expense and You constantly feel like the victim

You are passive aggressive and might have manipulative tendencies (as a way of trying to regain your lost power)

You feel like you have to “earn” respect by being nice

You over-share details about your life with others

You feel guilty when others aren’t happy as if you’re responsible even when you are not responsible

You are what other people want/need you to be, and not who YOU need to beYou’re out of touch with your needs

You attract people who try to control or dominate you

You have chronic fear about what others think of you

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