An un-examined Life isn’t worth Living
When we fail to reflect on our lives, we lose perspective, get caught up in things that don’t matter, and often lose sight of the things that are most important.
Self-Reflection is a deeper form of learning that allows you to retain every aspect of any experience, be it personal or professional instead of just remembering that it happened.
- why something took place,
- what the impact was,
- whether it should happen again
It’s the process of diving deep into your thoughts, emotions and motivations and determining the great, “Why” behind them.